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Ruby Feinstein 8000m row

8,000

Meters

34:48.5

Time

2:10.5

Pace

480

Calories

153

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count775
Drag Factor113

September 16, 2021 19:34:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:48.5 8,000 2:10.5 157 841 480 22 153
2:15.8 500 2:15.8 140 780 29 21 126
2:10.7 1,000 2:10.7 157 839 30 21 136
2:10.7 1,500 2:10.7 157 839 30 22 142
2:10.5 2,000 2:10.5 157 841 30 22 150
2:10.2 2,500 2:10.2 159 845 30 22 150
2:10.3 3,000 2:10.3 158 844 30 22 155
2:11.9 3,500 2:11.9 153 824 30 22 153
2:11.3 4,000 2:11.3 155 832 30 22 159
2:11.0 4,500 2:11.0 156 835 30 22 156
2:09.3 5,000 2:09.3 162 857 30 22 163
2:10.7 5,500 2:10.7 157 839 30 23 159
2:09.9 6,000 2:09.9 160 849 30 23 162
2:09.7 6,500 2:09.7 160 852 30 23 162
2:10.4 7,000 2:10.4 158 843 30 23 155
2:09.4 7,500 2:09.4 162 855 30 23 160
2:06.8 8,000 2:06.8 172 890 31 24 165

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Workout Graph

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