Ruby Feinstein 5018m row
5,018
Meters
21:38.0
Time
2:09.3
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
July 20, 2021 10:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,018 | 2:09.3 | 162 | 856 | 306 | 23 | 151 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 21 | 128 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 22 | 138 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 23 | 149 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 23 | 151 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 23 | 153 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 23 | 154 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 31 | 25 | 159 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 25 | 160 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 31 | 24 | 160 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 24 | 164 |
| 0:06.0 | 5,018 | 2:46.6 | 76 | 560 | 1 | 0 | 162 |
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Workout Graph
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