Ruby Feinstein 55000m row
55,000
Meters
4:21:43.7
Time
2:22.7
Pace
3313
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 5666 |
| Drag Factor | 126 |
February 06, 2021 13:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21:43.7 | 55,000 | 2:22.7 | 120 | 714 | 3313 | 21 | 144 |
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 303 | 22 | 141 |
| 21:59.7 | 10,000 | 2:11.9 | 152 | 824 | 307 | 22 | 144 |
| 24:14.5 | 15,000 | 2:25.4 | 114 | 691 | 299 | 20 | 138 |
| 25:15.0 | 20,000 | 2:31.5 | 101 | 646 | 290 | 21 | 132 |
| 25:15.3 | 25,000 | 2:31.5 | 101 | 646 | 298 | 21 | 129 |
| 22:38.0 | 30,000 | 2:15.8 | 140 | 780 | 299 | 24 | 141 |
| 25:29.0 | 35,000 | 2:32.9 | 98 | 636 | 303 | 20 | 146 |
| 22:13.4 | 40,000 | 2:13.3 | 148 | 808 | 309 | 23 | 153 |
| 25:55.9 | 45,000 | 2:35.5 | 93 | 619 | 305 | 20 | 154 |
| 24:07.1 | 50,000 | 2:24.7 | 115 | 697 | 300 | 22 | 150 |
| 22:27.7 | 55,000 | 2:14.7 | 143 | 792 | 300 | 24 | 158 |
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Workout Graph
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