Ruby Feinstein v1500m/5:01r...5 row
7,500
Meters
30:34.6
Time
2:02.3
Pace
486
Calories
163
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 7,778 |
| Overall Time | 51:05.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
June 07, 2026 09:39:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.6 | 7,500 | 2:02.3 | 191 | 953 | 22 | 163 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 23 | 157 | |
| r: 5:01 | 54 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 963 | 22 | 159 | |
| r: 5:02 | 103 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 22 | 163 | |
| r: 5:01 | 69 | ||||||
| 6:09.9 | 1,500 | 2:03.3 | 187 | 934 | 22 | 167 | |
| r: 5:02 | 35 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 933 | 22 | 171 | |
| r: 0:25 | 17 | ||||||
| r278 |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
app.erg.zone