Ruby Feinstein 5025m row
5,025
Meters
21:25.4
Time
2:07.9
Pace
311
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 127 |
June 01, 2026 19:44:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,025 | 2:07.9 | 167 | 871 | 311 | 20 | 154 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 22 | 133 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 20 | 143 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 21 | 148 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 21 | 157 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 21 | 158 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 21 | 159 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 20 | 161 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 20 | 163 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 21 | 164 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 21 | 163 |
| 0:08.1 | 5,025 | 2:42.0 | 82 | 444 | 1 | 7 | 162 |
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8k
app.erg.zone