Ruby Feinstein v500m/3:35r...8 row
4,000
Meters
15:38.5
Time
1:57.3
Pace
269
Calories
161
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 4,844 |
| Overall Time | 40:25.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 127 |
May 27, 2026 20:45:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.5 | 4,000 | 1:57.3 | 217 | 1031 | 24 | 161 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 145 | |
| r: 3:35 | 22 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 151 | |
| r: 3:30 | 242 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | 162 | |
| r: 3:32 | 161 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 164 | |
| r: 3:30 | 48 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 167 | |
| r: 3:30 | 79 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 164 | |
| r: 3:32 | 23 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | 170 | |
| r: 3:32 | 255 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 169 | |
| r: 0:06 | 14 | ||||||
| r844 |
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Workout Graph
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Week 1 - speed interval
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