Carol Marks v1:40/0:20r...10 row
3,334
Meters
16:40.0
Time
2:29.9
Pace
176
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,537 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 108 |
June 12, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,334 | 2:29.9 | 104 | 633 | 23 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 28 | |
| r: 0:20 | 39 | |||||
| r203 |
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Workout Graph
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