Carol Marks v1:00/1:00r...7 row
3,305
Meters
16:00.0
Time
2:25.2
Pace
182
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 106 |
June 11, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,305 | 2:25.2 | 114 | 682 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 1:00 | 101 | |||||
| r299 |
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Workout Graph
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