Carol Marks v1:00/1:00r...10 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
127
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 109 |
June 02, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 762 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 1:00 | 107 | |||||
| r781 |
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Workout Graph
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