Carol Marks v4:00/3:00r...4 row
3,258
Meters
16:00.0
Time
2:27.3
Pace
178
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 109 |
April 27, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,258 | 2:27.3 | 109 | 676 | 24 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | |
| r: 3:00 | 94 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | |
| r: 3:00 | 152 | |||||
| r416 |
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Workout Graph
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