Carol Marks v1:00/1:00r...7 row
3,594
Meters
17:30.0
Time
2:26.0
Pace
196
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,257 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 109 |
April 23, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,594 | 2:26.0 | 112 | 686 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:30 | 56 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 75 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | |
| r: 2:30 | 63 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 3:00 | 65 | |||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 22 | |
| r: 3:30 | 97 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| r: 4:00 | 262 | |||||
| r663 |
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Workout Graph
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