Carol Marks v3:00/2:00r...5 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 120 |
April 21, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 23 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 112 | |||||
| r334 |
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Workout Graph
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