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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Alexander Marengo

Log

Date Workout Score Ave Comments Action
04/14/23 8x100m/0:40r 2:46.6 1:44.1 View workout
04/14/23 8x100m/0:40r 2:46.3 1:43.9 View workout
04/13/23 3x4500m/2:00r 1:08:37.3 2:32.4 View workout
04/03/23 3x1000m/4:00r 12:34.2 2:05.7 View workout
03/31/23 5x1000m/4:00r 21:32.5 2:09.2 View workout
03/27/23 3x4500m/2:00r 1:05:56.8 2:26.5 View workout
03/24/23 19:11.0 2,994m 3:12.2 View workout
03/15/23 25:00 5,360m 2:19.9 View workout
03/13/23 8x500m/2:00r 15:38.3 1:57.2 View workout
03/08/23 3x12:00/3:00r 8,239m 2:11.0 View workout
03/06/23 3x8:00/4:00r 5,430m 2:12.5 View workout
03/02/23 2x25:00/2:00r 10,213m 2:26.8 View workout
02/27/23 5000m 21:20.8 2:08.0 View workout
02/27/23 10:00 1,990m 2:30.7 View workout
02/23/23 2x4500m/2:00r 42:39.5 2:22.1 View workout
02/20/23 30:00 6,161m 2:26.0 View workout
02/19/23 55:51.0 8,469m 3:17.8 View workout
02/15/23 3x4500m/2:00r 1:05:48.4 2:26.2 View workout
02/13/23 8x500m/2:00r 15:38.0 1:57.2 View workout
02/11/23 24:07.0 4,445m 2:42.7 View workout
02/08/23 2x20:00/2:00r 8,595m 2:19.6 View workout
02/06/23 30:00 6,446m 2:19.6 View workout
02/03/23 19:41.0 2,996m 3:17.0 View workout
02/03/23 37:30.0 4,574m 4:05.9 View workout
02/02/23 3x4500m/2:00r 1:06:59.3 2:28.8 View workout