Alexander Marengo 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
343
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 112 |
August 31, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 686 | 343 | 18 | 119 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 590 | 59 | 17 | 107 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 20 | 113 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 19 | 121 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 19 | 128 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.