Alexander Marengo 2x20:00/1:30r row
7,740
Meters
40:00.0
Time
2:35.0
Pace
423
Calories
110
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 110 |
July 06, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,740 | 2:35.0 | 94 | 634 | 17 | 110 |
| 20:00.0 | 3,797 | 2:38.0 | 89 | 618 | 17 | 109 |
| 20:00.0 | 3,943 | 2:32.1 | 99 | 651 | 17 | 112 |
| r38 |
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Workout Graph
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