Alexander Marengo 4x3:00/4:00r row
3,072
Meters
12:00.0
Time
1:57.1
Pace
212
Calories
149
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 105 |
June 29, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1060 | 31 | 149 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 32 | 144 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 32 | 150 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 32 | 151 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 31 | 153 |
| r320 |
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Workout Graph
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