Alexander Marengo v2:00/r...16 row
5,850
Meters
24:00.0
Time
2:03.0
Pace
373
Calories
148
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 102 |
June 22, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,850 | 2:03.0 | 188 | 932 | 28 | 148 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 136 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 141 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 149 | |
| r: 5:00 | 27 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 143 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 151 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 157 | |
| r: 5:00 | 52 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 145 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 154 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | ||
| r: 5:00 | 54 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 148 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 155 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | 150 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 157 | |
| r: 5:00 | 271 | ||||||
| r404 |
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Workout Graph
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