Alexander Marengo 3x20:00/1:30r row
10,955
Meters
1:00:00.0
Time
2:44.3
Pace
595
Calories
118
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,996 |
| Overall Time | 1:04:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 920 |
| Drag Factor | 112 |
May 05, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,955 | 2:44.3 | 79 | 571 | 15 | 118 |
| 20:00.0 | 3,675 | 2:43.2 | 80 | 576 | 16 | 112 |
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 16 | 120 |
| 20:00.0 | 3,390 | 2:56.9 | 63 | 517 | 14 | 122 |
| r41 |
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Workout Graph
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