Alexander Marengo 4x4:00/3:00r row
3,854
Meters
16:00.0
Time
2:04.5
Pace
249
Calories
152
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 113 |
April 13, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 923 | 27 | 152 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 150 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 152 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 157 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 152 |
| r542 |
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Workout Graph
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