Conrad Rees 10000m row
10,000
Meters
38:19.2
Time
1:54.9
Pace
707
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 125 |
July 24, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.2 | 10,000 | 1:54.9 | 230 | 1106 | 707 | 25 | 133 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 25 | 118 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 25 | 121 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1058 | 69 | 26 | 126 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1112 | 71 | 26 | 130 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1115 | 71 | 26 | 131 |
| 3:50.4 | 6,000 | 1:55.2 | 229 | 1093 | 70 | 26 | 134 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1108 | 71 | 26 | 137 |
| 3:49.0 | 8,000 | 1:54.5 | 233 | 1116 | 71 | 26 | 142 |
| 3:48.5 | 9,000 | 1:54.2 | 235 | 1118 | 71 | 26 | 143 |
| 3:41.8 | 10,000 | 1:50.9 | 257 | 1201 | 74 | 27 | 152 |
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Workout Graph
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