Conrad Rees 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
349
Calories
123
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 127 |
July 16, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1075 | 349 | 21 | 123 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 22 | 112 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1065 | 35 | 21 | 111 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1032 | 34 | 21 | 116 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1072 | 35 | 21 | 119 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 22 | 121 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1078 | 35 | 22 | 126 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1071 | 35 | 21 | 127 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 22 | 132 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1131 | 36 | 22 | 136 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1135 | 36 | 23 | 138 |
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Workout Graph
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