Conrad Rees 10000m row
10,000
Meters
40:05.8
Time
2:00.2
Pace
659
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 119 |
June 05, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 10,000 | 2:00.2 | 201 | 986 | 659 | 19 | 131 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 20 | 118 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 18 | 125 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 19 | 124 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 19 | 130 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 19 | 131 |
| 4:01.4 | 6,000 | 2:00.7 | 199 | 984 | 66 | 19 | 135 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 19 | 133 |
| 4:04.1 | 8,000 | 2:02.0 | 193 | 958 | 65 | 18 | 134 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 967 | 65 | 19 | 138 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 21 | 147 |
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Workout Graph
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