Matt "the hamburglar" Harris v2:00/1:00r...7 row
4,591
Meters
17:00.0
Time
1:51.0
Pace
330
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 162 |
February 09, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,591 | 1:51.0 | 255 | 1164 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 156 | |||||
| r1,023 |
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Workout Graph
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