Matt "the hamburglar" Harris v25c/1:00r...12 row
3,760
Meters
13:11.0
Time
1:45.1
Pace
300
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 25:11.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 174 |
June 20, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,760 | 1:45.1 | 301 | 1365 | 30 | |
| 1:11.5 | 325 | 1:50.0 | 263 | 1258 | 28 | |
| r: 1:00 | 172 | |||||
| 1:09.2 | 322 | 1:47.4 | 282 | 1300 | 28 | |
| r: 1:00 | 165 | |||||
| 1:06.3 | 314 | 1:45.5 | 297 | 1357 | 27 | |
| r: 1:00 | 172 | |||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1446 | 32 | |
| r: 1:00 | 161 | |||||
| 1:04.7 | 310 | 1:44.3 | 308 | 1391 | 30 | |
| r: 1:00 | 165 | |||||
| 1:05.4 | 312 | 1:44.8 | 304 | 1376 | 31 | |
| r: 1:00 | 170 | |||||
| 1:07.7 | 318 | 1:46.4 | 290 | 1329 | 29 | |
| r: 1:00 | 168 | |||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1345 | 32 | |
| r: 1:00 | 175 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1331 | 32 | |
| r: 1:00 | 177 | |||||
| 1:05.4 | 312 | 1:44.8 | 304 | 1376 | 30 | |
| r: 1:00 | 173 | |||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1359 | 32 | |
| r: 1:00 | 170 | |||||
| 0:58.0 | 291 | 1:39.6 | 354 | 1551 | 31 | |
| r: 1:00 | 191 | |||||
| r2,059 |
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Workout Graph
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