Matt "the hamburglar" Harris v3:00/2:00r...5 row
5,128
Meters
19:00.0
Time
1:51.1
Pace
370
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 29:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 171 |
April 13, 2023 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,128 | 1:51.1 | 255 | 1168 | 28 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 29 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 28 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 28 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| r: 2:00 | 345 | |||||
| r1,656 |
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Workout Graph
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