Matt "the hamburglar" Harris v500m/2:00r...8 row
4,000
Meters
13:54.1
Time
1:44.2
Pace
311
Calories
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 29:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 175 |
March 25, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1342 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 31 | |
| r: 2:00 | 360 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| r: 2:00 | 363 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| r: 2:00 | 361 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| r: 2:00 | 357 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| r: 2:00 | 352 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| r: 2:00 | 381 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| r: 2:00 | 367 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| r: 2:00 | 365 | |||||
| r2,906 |
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Workout Graph
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