Matt "the hamburglar" Harris v250m/0:45r...12 row
3,000
Meters
10:32.3
Time
1:45.3
Pace
227
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 19:32.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 176 |
March 19, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 3,000 | 1:45.3 | 299 | 1292 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r: 0:45 | 131 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 0:45 | 130 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:45 | 131 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 0:45 | 128 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r: 0:45 | 128 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 0:45 | 130 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 0:45 | 128 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | |
| r: 0:45 | 131 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| r: 0:45 | 140 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 28 | |
| r: 0:45 | 134 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:45 | 144 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 29 | |
| r: 0:45 | 147 | |||||
| r1,602 |
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Workout Graph
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