Matt "the hamburglar" Harris v2:30/0:30r...10 row
6,598
Meters
25:00.0
Time
1:53.6
Pace
462
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 169 |
January 20, 2023 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,598 | 1:53.6 | 238 | 1108 | 28 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 30 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 28 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 28 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 28 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 27 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 28 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 28 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 27 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 28 | |
| r: 0:30 | 92 | |||||
| r930 |
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Workout Graph
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