Matt "the hamburglar" Harris 5x1000m/1:00r row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 24:24.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 200 |
May 08, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1057 | 30 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 31 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 30 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 31 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 30 | |
| r1,132 |
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Workout Graph
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