Matt "the hamburglar" Harris v3:00/2:00r...5 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 167 |
November 13, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1176 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 29 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | |
| r: 2:00 | 319 | |||||
| r1,586 |
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Workout Graph
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