Matt "the hamburglar" Harris 1000m row
1,000
Meters
3:25.4
Time
1:42.7
Pace
80
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 190 |
November 12, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 80 | 30 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 21 | 37 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1756 | 18 | 32 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1150 | 14 | 32 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 27 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 28 |
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Workout Graph
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