Matt "the hamburglar" Harris v500m/2:00r...8 row
4,000
Meters
14:19.1
Time
1:47.3
Pace
299
Calories
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 175 |
November 11, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1252 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| r: 2:00 | 356 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| r: 2:00 | 367 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| r: 2:00 | 348 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | |
| r: 2:00 | 339 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| r: 2:00 | 335 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| r: 2:00 | 324 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| r: 2:00 | 320 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | |
| r: 2:00 | 313 | |||||
| r2,702 |
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Workout Graph
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