Matt "the hamburglar" Harris v1:00/1:00r...10 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 179 |
November 10, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1302 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 162 | |||||
| r1,687 |
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Workout Graph
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