Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:08:06.7
Time
2:25.9
Pace
782
Calories
123
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,121 |
| Overall Time | 1:15:06.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 44 |
| Stroke Count | 3000 |
| Drag Factor | 72 |
December 11, 2021 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.7 | 14,000 | 2:25.9 | 113 | 688 | 44 | 123 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 657 | 43 | 109 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 732 | 44 | 124 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 45 | 117 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 45 | 150 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 656 | 44 | 120 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 743 | 43 | 134 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 570 | 45 | 108 |
| r121 |
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Workout Graph
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