Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:08:13.7
Time
2:26.2
Pace
783
Calories
115
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,141 |
| Overall Time | 1:15:13.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3288 |
| Drag Factor | 74 |
October 19, 2021 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.7 | 14,000 | 2:26.2 | 112 | 688 | 47 | 115 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 654 | 47 | 103 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 48 | 117 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 655 | 47 | 106 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 845 | 56 | 146 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 654 | 47 | 115 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 48 | 128 |
| 10:57.9 | 2,000 | 2:44.4 | 79 | 569 | 44 | 94 |
| r141 |
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Workout Graph
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