Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:08:41.9
Time
2:27.2
Pace
783
Calories
128
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,165 |
| Overall Time | 1:15:41.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 45 |
| Stroke Count | 3149 |
| Drag Factor | 72 |
October 12, 2021 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.9 | 14,000 | 2:27.2 | 110 | 683 | 45 | 128 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 46 | 0 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 700 | 46 | 128 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 654 | 45 | 113 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 51 | 153 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 656 | 43 | 122 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 740 | 44 | 143 |
| 10:56.3 | 2,000 | 2:44.0 | 79 | 570 | 45 | 112 |
| r165 |
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Workout Graph
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