Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:08:10.0
Time
2:26.0
Pace
782
Calories
114
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 1:15:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 3250 |
| Drag Factor | 70 |
August 04, 2021 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.0 | 14,000 | 2:26.0 | 112 | 688 | 47 | 114 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 657 | 43 | 100 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 733 | 53 | 122 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 656 | 43 | 105 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 59 | 142 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 654 | 46 | 112 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 740 | 48 | 121 |
| 10:57.0 | 2,000 | 2:44.2 | 79 | 569 | 43 | 96 |
| r144 |
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Workout Graph
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