Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:13:41.3
Time
2:37.9
Pace
782
Calories
110
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,155 |
| Overall Time | 1:20:41.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
| Stroke Count | 3184 |
| Drag Factor | 74 |
July 14, 2021 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:41.3 | 14,000 | 2:37.9 | 89 | 636 | 43 | 110 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 656 | 43 | 95 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 49 | 118 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 658 | 45 | 105 |
| 14:22.8 | 2,000 | 3:35.7 | 35 | 509 | 33 | 131 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 670 | 45 | 105 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 732 | 50 | 124 |
| 10:54.0 | 2,000 | 2:43.5 | 80 | 572 | 43 | 95 |
| r155 |
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Workout Graph
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