Oliver Rizzi 6x2000m/1:00r SkiErg
12,000
Meters
59:32.4
Time
2:28.8
Pace
661
Calories
109
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 1:05:32.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 2580 |
| Drag Factor | 66 |
April 05, 2021 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.4 | 12,000 | 2:28.8 | 106 | 666 | 42 | 109 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 658 | 41 | 101 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 47 | 122 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 41 | 103 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 48 | 129 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 41 | 109 |
| 10:59.6 | 2,000 | 2:44.9 | 78 | 567 | 40 | 91 |
| r148 |
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Workout Graph
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