Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:08:45.5
Time
2:27.3
Pace
776
Calories
115
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,167 |
| Overall Time | 1:15:45.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 2880 |
| Drag Factor | 66 |
March 13, 2021 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.5 | 14,000 | 2:27.3 | 109 | 677 | 41 | 115 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 667 | 42 | 104 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 43 | 127 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 40 | 110 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 741 | 44 | 130 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 40 | 112 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 741 | 45 | 128 |
| 10:58.2 | 2,000 | 2:44.5 | 79 | 568 | 39 | 96 |
| r167 |
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Workout Graph
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