Oliver Rizzi 8x2000m/1:00r SkiErg
16,000
Meters
1:18:09.4
Time
2:26.5
Pace
890
Calories
123
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,188 |
| Overall Time | 1:26:09.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 3371 |
| Drag Factor | 62 |
January 01, 2021 11:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:09.4 | 16,000 | 2:26.5 | 111 | 683 | 42 | 123 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 657 | 41 | 112 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 45 | 131 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 666 | 41 | 114 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 760 | 47 | 140 |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 667 | 41 | 120 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 758 | 47 | 146 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 666 | 41 | 122 |
| 10:56.6 | 2,000 | 2:44.1 | 79 | 570 | 40 | 102 |
| r188 |
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Workout Graph
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