Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
45:06.5
Time
2:30.3
Pace
493
Calories
118
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,149 |
| Overall Time | 51:06.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 39 |
| Stroke Count | 1766 |
| Drag Factor | 78 |
October 30, 2020 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,000 | 2:30.3 | 103 | 655 | 39 | 118 |
| 7:27.0 | 1,500 | 2:29.0 | 106 | 660 | 41 | 108 |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 661 | 40 | 112 |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 655 | 39 | 126 |
| 7:29.4 | 1,500 | 2:29.8 | 104 | 656 | 39 | 122 |
| 6:46.8 | 1,500 | 2:15.6 | 140 | 778 | 38 | 130 |
| 8:26.8 | 1,500 | 2:48.9 | 73 | 546 | 38 | 108 |
| r149 |
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Workout Graph
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