Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:27.7
Time
2:41.5
Pace
472
Calories
105
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 54:27.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 40 |
| Stroke Count | 1960 |
| Drag Factor | 71 |
September 12, 2020 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.7 | 9,000 | 2:41.5 | 83 | 584 | 40 | 105 |
| 7:57.2 | 1,500 | 2:39.0 | 87 | 595 | 40 | 107 |
| 8:01.3 | 1,500 | 2:40.4 | 85 | 590 | 39 | 105 |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 592 | 40 | 106 |
| 8:00.6 | 1,500 | 2:40.2 | 85 | 591 | 42 | 106 |
| 7:58.9 | 1,500 | 2:39.6 | 86 | 593 | 42 | 108 |
| 8:30.0 | 1,500 | 2:50.0 | 71 | 543 | 39 | 99 |
| r111 |
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Workout Graph
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