Oliver Rizzi 8x1000m/1:00r SkiErg
8,000
Meters
43:12.8
Time
2:42.0
Pace
414
Calories
123
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 51:12.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 40 |
| Stroke Count | 1719 |
| Drag Factor | 83 |
June 12, 2020 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.8 | 8,000 | 2:42.0 | 82 | 574 | 40 | 123 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 37 | 116 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 37 | 123 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 39 | 125 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 41 | 127 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 40 | 126 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 41 | 126 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 41 | 128 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 504 | 40 | 115 |
| r165 |
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Workout Graph
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