Oliver Rizzi 8x1000m/1:00r SkiErg
8,000
Meters
43:20.8
Time
2:42.5
Pace
414
Calories
116
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 51:20.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 40 |
| Stroke Count | 1749 |
| Drag Factor | 67 |
June 05, 2020 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 8,000 | 2:42.5 | 81 | 573 | 40 | 116 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 41 | 112 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 41 | 115 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 39 | 116 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 40 | 116 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 41 | 122 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 41 | 120 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 40 | 120 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 503 | 38 | 108 |
| r143 |
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Workout Graph
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