Oliver Rizzi 8x1000m/1:00r SkiErg
8,000
Meters
43:21.0
Time
2:42.5
Pace
414
Calories
117
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 51:21.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 41 |
| Stroke Count | 1784 |
| Drag Factor | 60 |
May 25, 2020 08:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.0 | 8,000 | 2:42.5 | 81 | 573 | 41 | 117 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 40 | 115 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 39 | 118 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 40 | 115 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 41 | 117 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 583 | 43 | 120 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 42 | 120 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 43 | 120 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 502 | 40 | 107 |
| r137 |
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Workout Graph
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