Oliver Rizzi 8x1000m/1:00r SkiErg
8,000
Meters
43:15.1
Time
2:42.1
Pace
414
Calories
123
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 51:15.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 41 |
| Stroke Count | 1808 |
| Drag Factor | 68 |
May 19, 2020 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 8,000 | 2:42.1 | 82 | 574 | 41 | 123 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 43 | 116 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 41 | 124 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 43 | 123 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 41 | 125 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 41 | 128 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 41 | 127 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 42 | 128 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 510 | 38 | 114 |
| r191 |
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Workout Graph
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