Oliver Rizzi 8x1000m/1:00r SkiErg
8,000
Meters
43:43.8
Time
2:43.9
Pace
414
Calories
131
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 51:43.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 40 |
| Stroke Count | 1759 |
| Drag Factor | 74 |
May 05, 2020 09:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.8 | 8,000 | 2:43.9 | 79 | 568 | 40 | 131 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 42 | 125 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 40 | 127 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 41 | 131 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 41 | 130 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 42 | 134 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 575 | 42 | 135 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 40 | 137 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 32 | 127 |
| r153 |
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Workout Graph
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