Oliver Rizzi 10x1000m/1:00r SkiErg
10,000
Meters
57:43.2
Time
2:53.1
Pace
508
Calories
123
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 1:07:43.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 40 |
| Stroke Count | 2308 |
| Drag Factor | 69 |
April 10, 2020 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.2 | 10,000 | 2:53.1 | 67 | 528 | 40 | 123 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 39 | 127 |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 545 | 39 | 114 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 39 | 125 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 526 | 40 | 122 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 40 | 110 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 41 | 129 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 540 | 41 | 126 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 42 | 129 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 520 | 40 | 117 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 505 | 37 | 128 |
| r184 |
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Workout Graph
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