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Oliver Rizzi 10x500m/1:00r SkiErg

5,000

Meters

27:36.3

Time

2:45.6

Pace

255

Calories

121

Heart Rate

Rest Distance190
Rest Time10:00.0
Overall Distance5,190
Overall Time37:36.3
Average Watts77
Calories Per Hour554
Stroke Rate33
Stroke Count828
Drag Factor87

March 21, 2020 08:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:36.3 5,000 2:45.6 77 554 33 121
2:47.3 500 2:47.3 75 537 28 127
2:52.7 500 2:52.7 68 521 27 123
2:45.8 500 2:45.8 77 542 31 130
2:45.2 500 2:45.2 78 566 33 121
2:44.3 500 2:44.3 79 569 34 126
2:44.7 500 2:44.7 78 568 37 110
2:43.3 500 2:43.3 80 573 34 122
2:45.8 500 2:45.8 77 542 37 109
2:38.2 500 2:38.2 88 591 35 125
2:49.1 500 2:49.1 72 532 36 119
r190

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